Surviving the Summer Heat on the Course

August in Southern California brings sunshine, longer days, and plenty of golf—but it also means learning how to manage the summer heat. Staying cool and focused can make the difference between a fun round and a frustrating one. Here are a few practical tips to help you beat the heat while keeping your game sharp:

1. Be an Early Bird

Teeing off or practicing early in the morning helps you avoid peak heat. The air is cooler, the greens are smoother, and you’ll get in quality reps before the sun gets intense.

2. Hydrate Like It’s Part of Your Game

Don’t just wait until you feel thirsty—sip water or electrolyte drinks consistently throughout your round or practice session. Pair that with light, energy-sustaining snacks like fruit, nuts, or granola bars.

3. Protect Yourself from the Sun

A brimmed hat, sunglasses, sunscreen, and lightweight, breathable clothing make a huge difference. If there’s shade available, take advantage of it—every break helps.

4. Pace Yourself

Hot weather can drain energy quickly. Slow down your tempo, take a little more time between shots, and use the walk between holes to reset and recover.

5. Practice Without Swinging

On the hottest days, keep the grind light by focusing on the mental side of the game. Visualize shots, rehearse your pre-shot routine, or work on breathing techniques. These “invisible reps” build confidence without wearing you down.

Bottom line: With smart preparation and a little awareness, you can enjoy the game all summer long—without letting the heat beat you.